8 BENIFITS OF GUT RESET PROGRAM

 Cut JUNK 
food

Faster 
Recovery 

Easy STEPS

Low Maintainence

DID YOU KNOW?

Lifestyle Habits and Joint Protection

Weight-Bearing Exercise: Engage in weight-bearing exercises like walking, jogging, and resistance training to promote bone density and strength. Joint-Friendly Activities Include low-impact exercises such as swimming or cycling to support joint health without putting excessive stress on them.Avoid Smoking and Limit Alcohol Consumption: Smoking has been associated with decreased bone density, and excessive alcohol consumption may contribute to joint issues. Avoiding or limiting these habits can positively impact bone and joint health.

Regular Physical Activity:

Flexibility and Range of Motion Exercises: Incorporate stretching and flexibility exercises to maintain joint mobility and reduce the risk of stiffness.Proper Ergonomics: Pay attention to ergonomics and joint-friendly movements, especially in daily activities and work-related tasks, to minimize strain on joints.

Nutrition and Diet:

 Ensure an adequate intake of calcium and vitamin D, as they are essential for bone health. Calcium is a key building block of bones, and vitamin D facilitates calcium absorption. Good dietary sources include dairy products, leafy green vegetables, fortified foods, and exposure to sunlight for vitamin D synthesis. Include sufficient protein & Ghcl in the diet, as it plays a role in maintaining joint lubrication, muscle mass, which, in turn, supports joint stability.Incorporate foods rich in omega-3 fatty acids, Omega-3s have anti-inflammatory properties that may benefit joint health.

GLUCOSE HEALTH

KEY FEATURES to maintain healthy glucose levels

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PHYSICAL ACTIVITY

 Enrolling in regular physical activity helps improve insulin sensitivity and glucose metabolism. Aim for at least 75 mins vigorous/Moderate-intensity exercise per week, along with muscle-strengthening ,Yoga. Incorporate activities you enjoy, such as walking, swimming, cycling, or stretching exercises, into your routine.

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BALANCED DIET

 Eating a balanced diet rich in whole foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats is essential for glucose health. Focus on consuming complex carbohydrates that are digested more slowly, leading to gradual rises in blood sugar levels. Avoid excessive intake of refined carbohydrates, sugary snacks, and processed foods, which can cause spikes in blood sugar levels.

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HYDRATION

Staying hydrated is important for overall health and can help regulate blood sugar levels. Aim to drink plenty of water ,coconut water,Eat pulpy fruits/sprouts/salads in your diet,and limit intake of sugary beverages and aeirated drinks,alchoholic bevarages,soda which can contribute to dehydration and affect gut microbiomes and glucose levels.

KIDS HEALTH  CARE

PREVANTIVE CARE

 Preventive care is focused on keeping children healthy and identifying potential health issues.By addressing health concerns early, preventive care can help prevent illness and promote optimal growth and development. 

PARENTAL EMPOWERMENT

We acknowledge that families are essential partners in their child's health care journey and aims to empower them with knowledge,education and support.

SUPPLEMENTS

Child health care involves a comprehensive approach to address the diverse needs of children. We include services such as access to mental health, nutritional support by offering a wide range of supplements scientifically designed for child health care aims to address not only physical health but also emotional, educational  development, and social well-being.

IMMUNITY Support

Our Services

Weekened Immunity

The immune system is incredibly diverse, with a wide array of immune cells and molecules that work together to combat different types of pathogens. This diversity allows the immune system to respond effectively to a broad range of threats

Diet Supplements

Citrus fruits like oranges, lemons, limes, and grapefruits, Berries such as strawberries, blueberries, and raspberries, Leafy greens such as spinach, kale, and Swiss chard, Nuts and seeds like almonds, sunflower seeds, and pumpkin seeds, protein such as poultry, fish, tofu, beans, yogurt and lentils support your immune system and supplements rich in the nutrients like catechin, curcumin, allicin, GARLIC,GINGER have been helpful for fighting bacterial and viral infections...

The immune system is capable of recognizing and targeting specific pathogens. This specificity is achieved through the recognition of unique molecules called antigens present on the surface of pathogens. Immune cells, such as T cells and B cells, have receptors that can specifically bind to these antigens, initiating an immune response targeted against the invading pathogen.

Our Services

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PCOS,Obesity,Bones

"Managing PCOS involves lifestyle changes such as maintaining a healthy diet,supplements regular exercise, and sometimes medics to regulate menstrual cycles and manage symptoms.

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Regular Exercise

"Maintaining a healthy weight through balanced nutrition and regular exercise is crucial for overall well-being, including bone health."
Obesity can have profound effects on women's health, including increased risks of conditions like heart disease, diabetes, and PCOS."
"Moreover, obesity can impact bone health, leading to weakened bones and an increased risk of osteoporosis."

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Meditation

In addition to its mental health benefits, meditation has been linked to improved sleep quality, enhanced immune function, and reduced inflammation, all of which are vital components of women's overall health."Meditation can regulate the endocrine system, potentially easing symptoms associated with conditions like PCOS or PMS."